Lifestyle Medicine & Wellness coaching focuses on achievable healthy lifestyle changes to enhance both your wellbeing and happiness. A Lifestyle Medicine & Wellness Coach supports you to achieve your desired health and fitness goals. Such goals may include: stress management, nutrition management, weight-loss, or other lifestyle changes. Your wellness program will be tailored to your desired outcome and is shaped solely by your needs.
Lifestyle Medicine & Wellness Coaching supports your efforts to reach your healthy lifestyle goals by providing you with the tools and techniques needed to achieve these more quickly, and also maintain these positive changes well into the future.
Lifestyle Medicine & Wellness Coaching looks holistically at the mental, emotional, and physical aspects of your life and works toward bringing them into harmony.
A Lifestyle Medicine & Wellness Coach will work closely with you to explore your goals, values, attitudes, perceptions, life choices, and barriers. You will work in partnership to set realistic, achievable goals that will guide your journey to holistic wellness and personal fulfilment.
Anyone can benefit from lifestyle Medicine & Wellness Coaching, including those wishing to:
A lifestyle Medicine & Wellness Coach can empower you to reach or even exceed your wellness goals, helping you restore, achieve and maintain a balanced lifestyle. Together you will work to discover the essence of who you are and who you want to become. When you are struggling with self-limiting beliefs such as fear, procrastination, or resistance to change, your coach will provide insight and encouragement.
Your coach is committed to helping you remain focused and establish the mindset you need to make lasting changes and will also challenge you to become successful in reaching your chosen goals.
***If you answered yes to any of these questions, then schedule your consultation with us today!
Your first visit will consist of a one hour detailed consultation in which your coach will work closely with you to understand your needs and develop a tailor made health and wellness/ lifestyle program. This will outline clear achievable goals to follow through. At the end of the consultation, you will feel empowered to embark on your journey towards positive changes and a healthier life. Your coach will follow-up with you regularly to ensure you are meeting your goals, and provide you with motivation and accountability as needed.